How you train should match where you want to go.
Every athlete is different — let us guide you to the right training environment, or select the format that builds your strengths, sharpens your habits, and pushes your pace.
Performance Membership
Join a group training environment led by our performance coaches — ideal for athletes who want structure, instruction, and a place to belong.
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Small Group (2–4)
Train with like-minded athletes for high-touch coaching, shared intensity, and measurable results.
Virtual Athlete
Remote coaching for driven athletes — access programs, feedback, and support no matter where you train.
1-on-1 Training
Direct feedback, customized programming, and absolute focus — ideal for athletes with specific goals or timelines.
Team Training
Dynamic group sessions designed to elevate collective performance, reinforce structure, and reduce injury risk.
Train Solo
Built for athletes with a plan — train solo in our performance gym with the structure, tools, and freedom to thrive.
For Athletes Who want to be seen And Parents Who want to see progress.
Structured training. Proven systems. Real results you can trust.
Build the right foundation — then level up.
Every journey begins with a baseline. We assess speed, power, movement quality, and strength so training matches where you are — and where you want to go.
Test. Understand. Train. Prove it.
We turn performance testing into sport‑relevant coaching decisions. Athletes see exactly where they stand; parents see clear progress and purpose behind the plan.
1) Performance Assessment
Speed, power, agility, endurance, strength—tested with age/category benchmarks so results mean something in your sport.
2) Reports & Benchmarks
Our system translates raw physical test numbers into sport‑relevant insights—percentiles, trends, and targets.
3) Coach‑Led Training Plan
We build sessions around your results—strength, power, speed, mobility—so the work matches the goal.
4) Track, Adjust, Win
Re‑test. Compare. Adjust. The app shows real progress—and tells us when to dial up or shift focus.
Train with purpose. See the proof.
Built for serious youth athletes. Our system turns testing into clear, sport-relevant insights: speed, power, agility, strength, and age-specific benchmarks you can act on.
- Know your strengths, target your gaps, track real progress.
- Transparent reporting and trends—understand what the training is doing.
- Data that drives programming, roles, and results—no guesswork.
